There is a moment — usually somewhere in the middle of a sleepless night, or a hot flush that arrives uninvited in the middle of a meeting, or a conversation with a doctor who hands you a prescription and calls it a plan — when a woman begins to suspect she has been lied to.
Not maliciously. But comprehensively.
Lied to about what menopause is. What it means. What it demands. And most importantly — what it makes possible.
In this book, Denby Sheather dismantles the ten most pervasive myths that keep women suffering unnecessarily through one of life's most significant transitions — and replaces them with something far more useful: the truth, grounded in ancient wisdom, emerging science, and nearly three decades of working with women's bodies at the deepest level.
This is not a book about managing your symptoms. It is a book about reclaiming your power.