PeriMoves

There's a particular kind of exhaustion that no amount of sleep can fix. You're the woman everyone comes to, holding everyone else's life together, waking at 3am furious or grieving, and quietly wondering when you disappeared from your own.

PeriMoves brings together yoga therapy, bodywork and shamanic practice to meet the whole of you, through Bone, Blood, Breath and Being. A weekly live yoga class with me, a monthly women’s circle and simple practices you can do at home, so you’re not walking this alone.

The book shows you the way. PeriMoves walks it with you.

Doors open 1 December 2026 | Join from home, wherever you are | $50 AUD a month

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What's Included:

🧘‍♀️ Weekly Live Yoga Class with Denby: Every week, we practise together online: yoga therapy shaped for a perimenopausal body, with fascial release, grounding, restorative postures and breath. Come as you are. Stiff hips, foggy brain and all.

🌀 The Mana Reset: A ten-minute guided journey, recorded in my own voice, for the night you're lying awake staring at the ceiling, the morning you wake already depleted, or the afternoon you've been everyone else's person and can't feel where you are anymore.

📜 The Daily Mana Practice Card: One printable page: a few fascial moves, a breath practice, a clearing and a moment of stillness. Ten minutes through all four doorways, for the ordinary Tuesday when you feel yourself slipping away again.

🌿 Monthly Women’s Circle and Sacred Rites: Once a month, we gather. Real women, honest conversation, no pedestals. In each circle, I guide us through a sacred rite, such as the Womb and Bloodline Healing Rite, so we can mark the seasons of this crossing together, and the patterns you watched in your mother and grandmother can finally end with you.

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What happens if I cancel? You can cancel anytime. Your access to the recordings, live classes and circles continues until the end of your current month. Any printables you’ve downloaded, like the Daily Mana Practice Card, are yours to keep.

What women say about working with me

caroline

I really appreciate the intentionality behind and through everything. That's the bit I've missed in my previous attempts. I've loved the experience of doing this work in an intentional container with more structure as it's not something that comes naturally to me. I hope to carry forward the intentionality of each practice and part of my day because I do want to create new habits in my life around intentionality rather than around coping mechanisms from trauma. This has really helped demonstrate to me how I might do that. Now it's up to me to put it into practice.

tanya

To experience Denby's healing is a blessing. She is the real deal. Her understanding of the energetic being is masterful. I have witnessed her power first hand, many times. She can hone in on my ailments and then use her metaphysical wisdom, therapeutic training and years of experience in deep healing work, to transmute and shift what needs to go. A rare practitioner for the times. Her work is transformational. She recently helped to guide me through a major shift, from one timeline to the next. Messages I needed to receive came through and old wounds and stuck energy were released. Denby is guided by ancient wisdom, a master of her craft.

nicola

Denby's work is true and deep, accessing energy in a way that not many do. I have seen Denby a few times now and each time there is a profound release, and a tangible shift in my energetic field where it feels like old stuck patterns are unblocked. I see the changes in my every day and my relationships immediately after. I feel safe with Denby and I know that she is doing the work my system needs. I will continue to see Denby for these powerful sessions as she is a healer with grounded integrity and wise woman wisdom.

PERIMOVES IS FOR YOU IF...

You're the woman everyone comes to, and you're quietly exhausted by it
You're in perimenopause or menopause, or can feel it coming, and want more than a list of symptoms to manage
You wake at 3am with a fury or a grief you can't quite explain
You say yes when you mean no, then spend three days resenting it
You'd like simple, body-based practices you can do at home in ten minutes
You sense that what's happening is more than hormonal, and want a way to honour that
You'd love to practise with other women who understand, rather than walking this alone

PERIMOVES IS NOT FOR YOU IF:

You're looking for a quick fix or a passive experience
You want a medical treatment for your symptoms (PeriMoves works alongside whatever healthcare you choose, not instead of it)
You're not open to working with the body at an energetic level
You're currently in another shamanic container

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I'm Ready

to come

home to myself!

If something in these words has stirred something in you, if you recognise yourself in the woman I've described, or you can feel the pull of what might be possible on the other side of where you are now, I'd love you to join me.

PeriMoves opens its doors on 1 December. Pop your name on the waiting list and you'll be the first to know, along with an invitation to our free online opening circle.

You don't have to do this alone. You never did.