Menopause isn't the beginning of the end. It's the moment you stop waiting for permission to be yourself.

Period. Full Stop. is a warm, honest and refreshingly irreverent guide to menopause as a rite of passage, through Bone, Blood, Breath and Being. Part memoir, part practice, it's for every woman who has spent decades looking after everyone else and is ready to come home to herself.

Inside, you'll find:

✓ Denby's own story of perimenopause while caring for her dying father, her mother with dementia and her son, told with honesty and plenty of humour

✓ The Maiden, Mother, Mage and Matriarch: a new map for the seasons of a woman's life

✓ The Cortisol Reset Ritual and the Daily Mana Practice, simple ten-minute practices for body and nervous system

✓ The Mother to Mage Rite, a ceremony to mark your crossing

✓ Clear, balanced information that honours both medicine and mystery

✓ Reflection questions at the end of every chapter

About 140 pages.

Instant digital download as a PDF, which opens on any device, with an EPUB version for e-readers and Apple Books.

14-day money-back guarantee: if the book isn't for you, email denby@denbysheather.com for a full refund.

Not midlife. Initiation.