A free 10-minute practice to help you come home to yourself. The Daily Mana Practice is a gentle, one-page card that moves through four layers: Bone, Breath, Blood and Being. In just ten minutes, you’ll soften what you’ve been holding, settle your nervous system, release what isn’t yours to carry, and sit with the woman underneath. It’s designed especially for women in perimenopause and menopause, and it works any morning, or whenever you feel yourself slipping away. No experience needed, and nothing to get right. Move gently, and skip anything that doesn’t feel good.

*This practice supports, and doesn’t replace, medical care.