This unique collaboration blends the fascial release and body alignment techniques of Human Garage with the cyclical wisdom and feminine embodiment practices of Mana Yoga. Together, we’ll address common perimenopausal challenges like joint pain, frozen shoulder, pelvic instability, nervous system overwhelm, and shifting identity — with practical tools you can use immediately.

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Expect guided fascial maneuvers, gentle strength and mobility work, breath practices, and grounded conversation around the Mother-to-Mage transition. You’ll leave feeling more aligned, more informed, and more at home in your changing midlife body.

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LOCATION

No Nonsense Avalon

10/57 Avalon Parade, Avalon Beach NSW

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DATE & TIME

Sunday June 21, 2026

10am - 1pm

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COST

$50

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BOOKINGS

https://events.humanitix.com/mana-garage-workshop