Includes your free Sacred Timing Tracker PLUS a free chapter from the Menopause Myths eBook — Brain Fog: What's Really Happening and What Actually Helps.
 
Use this tracker for at least one week to begin mapping the relationship between your symptoms and the Chinese Clock windows. This is one of the most revealing practices in the guide — patterns that seemed random will begin to make perfect sense.
 
Print and pin it somewhere visible, and fill it in each evening during the Triple Heater wind-down. After four weeks, the patterns become unmistakable.