In this short tutorial I use 3 simple fascial manoeuvres to counter balance the common habit many yoga students (and teachers) have of sitting incorrectly. INjoy, Denby

Today I wanted to share this powerful practice to support perimenopausal women. It is a powerful blend of seasonal yoga (my signature style called "Mana Yoga"), with the healing fascial manoeuvres from the Human Garage body of work. I have been a yoga therapist for 27 years, and discovered Human Garage after injuring my back last year. I have just finished the Coaching course and am excited to share what has worked for me and my clients since fusing these two amazing modalities. Downward Facing Dog is one of the most well-known postures in yoga, but often the most incorrectly practiced (and instructed). It's also one that most people struggle with. In this video I deconstruct the pose, showing how specific manoeuvres can release common areas of restriction and pain so you may finally experience (and enjoy) your dog! This particular practice is part of my '3 Day Perimenopause Reset' offering that I am about to launch on Circle, so if you're interested in finding out more about this container as well as my other women's medicine offerings, feel free to join my email list at https://www.denbysheather.com/ Enjoy practicing this... and please share your feedback in the comments section. NB You are going to feel deeply relaxed after this sequence, so take some time to rest, hydrate and integrate afterward. Blessings, Denby

I wanted to speak to the process of "integration" today. I call it "the lost art," because it really is a journey in itself. I have been there before, believe me, naively rushing through my own catharses because my ego thought it knew best. But I would always end up returning for more "healings," again and again, frustrated, a few steps along the healing path, but yet never really getting anywhere solid. I witness this a lot within the global spiritual community, where clients become reliant on someone else to "fix" them, spending small fortunes along the way, yet always falling back into old, familiar patterns afterwards, unconsciously working against themselves. And often unknowingly sabotaging themselves during the time which, in my opinion, is actually the most important phase OF a healing session. After discussing this phenomena with my students the other week, along with spiritual hygiene and energetic response-ability, it suddenly occurred to me! Maybe people don't fully grasp what integration IS?! So, let's dive in together, without fear or judgment, to discover how we often work against ourselves without realizing it. And most importantly, what you can do to break the patterns that keep you stuck, small, and not living your best life! Because that's what we all deserve - to live our best life, as the best (and always evolving) version of our divine self! I hope you enjoy the conversation, and please join in with your comments and feedback so we can all keep learning. X

Welcome my friend, I trust you are well. In this quick video I discuss the importance of receiving sacred women's rites, starting with menarche (first blood). If you're a perimenopausal or menopausal woman, were never initiated as a young girl, and are experiencing either acute or chronic health issues now, this is your chance to discover how this ceremony influences your experience of midlife. I also explain where most menopausal/hormonal imbalances stem from, the biggest secret that nobody talks about, and share my latest online offering, "The Womb Well," which I designed to nourish your menopausal journey and start you on the path of aligning your inner nature with Mother Nature. The Womb Well: https://connect.denbysheather.com/7days Website: denbysheather.com Reach out for an obligation FREE chat if you need any support, or would like to learn more about my 4-week and 7-week courses where you discover how to transform your wounding, into your medicine. Blessings, Denby

Just saying hello today, sharing a bit about myself and voicing my thoughts and energetic 'theory' about the C19 jab and how it's actually 'transmitting'. Look forward to your comments. INjoy, Denby

(Apologies for the rough start of this video, the connection wasn't too good and I wasn't sure it would work.) Dr David Martin, Henna Maria, Ilana Rachel Daniel and Laura Eisenhower, join me today to discuss what's going on in their respective parts of the world plus share their insights as to how humanity "got here" and what we can do to support awareness, healing and happiness, moving forwards. Dr David Martin and his amazing wife Kim, run regular workshops from home teaching others how to "live fully" and embrace their individual beauty and power. David is also booked out for speaking and educational events where he shares his mind-opening perspectives and research, with a growing audience, hungry for Truth and Soul-utions. Please connect with David and Kim at wwwfullylive.world and www.theartofbeingkim.com, where you can purchase David's books and tune into their weekly "Butterfly of the Week" channel. Henna continues to lead the human rights charge from her Spanish base and is also active in the Police for Freedom movement in the position of International Director. Connect with Henna at www.dawnofpeace.org. In Israel, health advisor and researcher, writer and political spokesperson with the Rappeh Party, Ilana Rachel, forges ahead on behalf of truth, justice and conscious community. Connect with her at www.rappeh.org. And light warrior woman Laura Eisenhower, who was recently de-platformed from YT but whom will never be silenced, can be reached at www.cosmicgaia.org. INjoy, Denby