Lazy morning at Clareville. Feeling lucky to live here.

#FakeFemininity #motherhood #generationalhealing #raisingdaughters #perimenopause #consciousparenting #breakthecycle #womenshealth This one is for the mamas. Every choice we make with our daughters — what we teach them about their bodies, their worth, their health — becomes the foundation they carry into womanhood. And one day, into their own perimenopause. If we want that transition to be gentler for them than it's been for so many of us, the work starts now, in how we raise them. In this video, I'm calling on mothers to teach their daughters what's natural, healthy, healing, and empowering — not what's fake, toxic, or performative — so they grow up with less to unlearn and less to detox, on every level of their being. I cover: ✨ Why reducing toxin exposure early — physically, emotionally, energetically — shapes how smoothly perimenopause unfolds decades later ✨ Teaching daughters to trust their bodies instead of fixing or hiding them ✨ Why healing our own trauma now is the greatest gift we can give the next generation ✨ Understanding ourselves as the grandmothers of the future — and what that responsibility really means ✨ Breaking cycles instead of passing them down This isn't about guilt. It's about waking up to the fact that what we model and teach today becomes our daughters' — and granddaughters' — inheritance. The next generation of women deserves a lighter load than we carried. Let's give it to them. 🔗 LINKS Website: https://www.denbysheather.com/ Newsletter/Freebie: [https://www.denbysheather.com/sacred-timing Mother Wound: https://www.youtube.com/shorts/zsqgTtrPpjU ADHD and Perimenopause with Dr Renee Gould: https://www.youtube.com/watch?v=OtZmPUp_igQ 📌 Subscribe for more honest conversations on womanhood, motherhood, and breaking generational cycles.

#TomCarroll #SurfLegend #perimenopause #menopause #mensupportingwomen #vedicmeditation #WorldSurfingChampion #oceanconservation #mensmentalhealth #podcastinterview #Fatherhood #mindfulness #surfculture #conversationsthatmatter Tom Carroll isn't just a two-time world surfing champion and three-time Pipe Masters winner — he's a man who's rebuilt himself from the inside out. In this conversation, Tom opens up about addiction and recovery, discovering Vedic meditation, becoming a father to three daughters, his ocean conservation work, and something almost no one asks him about: what he's learned about supporting the women in his life through perimenopause and menopause. This isn't the highlight-reel version of Tom Carroll. It's the real one. In this episode we cover: 🌊 What drew Tom to surfing — and what the ocean still gives him 🏆 What winning two world titles taught him about ego, confidence, and himself 🧘 His journey into Vedic/Sattva meditation and why he now teaches it to men 👨‍👧‍👧 Fatherhood, growth, and who he was vs. who he's become 💬 The conversation men avoid — perimenopause, menopause, and how to actually show up for your partner 🎯 The legacy he wants to leave Links mentioned: 📖 Tom's book, TC Penguin: https://www.penguin.com.au/books/tc-9780857987051 Amazon: https://www.amazon.com.au/TC-Tom-Carroll/dp/0857987054 🧘 Tom Carroll Meditation & Retreats: https://www.tomcarrollmeditation.com/retreats 🌏 World Surfing Conservation Conference 2026: https://www.wscc2026.com.au/ If this episode resonated, please share it with someone you feel may benefit from this story. And if you haven't already, subscribe so you don't miss what's coming next. INjoy, Denby x

Having flashbacks of #stormboy. Mr Proud. Mr Ponder. Mr Percival. Or Mrs. Either way, I felt this magnificent bird deserved a video of its own.

If I could go back, I'd tell her: make time for yourself now — not later, not "when things calm down." Balance the socializing with real me-time, and remember, whatever you do to your body today shapes how it feels tomorrow. #SelfCare #Perimenopause #WomensHealth #MidlifeWisdom

In today's Mage Musings I share (with my younger self) how spending time outdoors to align your inner nature with Mother Nature, helps ground and strengthen the feminine energy. #shorts #perimenopause #midlifewomen #magemusings #nature

A quick reminder to get into nature.

There are many things I would like to go back and tell my younger self, but in today's Mage Musings, I share just one piece of advice that I believe she - and possibly all young women -need to hear. #shorts #perimenopause #midlifewomen #magemusings