for women who want it held, not just handed to you

Most of this work is designed so you can do it yourself — in your own time, in your own hands. The Practices exist for exactly that.

But some transitions ask for a guide in the room. This is where I bring 27 years of yoga, somatic and shamanic practice directly to your body, your story, your moment.

Spaces are limited by nature — this is not a program, it's my direct attention.

Healing Sessions

Deep, personalised work drawing from yoga, somatic therapy, shamanic practice, fascia work, and nearly three decades of clinical experience.

Available via Zoom, phone, or in person by appointment.

A small number of women each month.

In Person Workshops

Join me at select venues around Sydney where we unpack the myths keeping women trapped in fear and confusion around perimenopause — and reclaim it as a rite of passage, not a decline.

See Upcoming Dates

why this isn't a course

This isn't a course. There's no lesson plan, no cohort, no set curriculum you move through on a schedule. It's just you, in the room with me, meeting whatever's actually alive in your body that day.

The Practices give you tools to use on your own time — this gives you me, fully present, for yours.