For the woman who has become very good at disappearing into everyone else’s needs, and is ready to come back to herself.

PeriMoves is a five-phase, self-paced journey through perimenopause and menopause. It brings together yoga therapy, fascial release and shamanic practice across four layers: Bone, Blood, Breath and Being. Do it in your own time, at home, often in ten minutes.

The moment you join, you’ll receive:

• The Come Back to Earth guided meditation (mp3)

• Your Mana Map, your welcome guide and personal check-in

• The Pre-Reset, a short guide to releasing what your body has been holding

From 1 November: Module 1, the ten-minute Mana Reset and your workbook. Modules 2 to 5 follow as they’re completed.

Also included: a one-on-one check-in call with Denby, and lifetime access to everything.

As a founding member, what you ask and notice helps shape what gets recorded next.

Because all materials are yours from the moment you enrol, there are no refunds after purchase. This work is energetic and ceremonial in nature and does not replace medical advice.