The Metal element governs the lungs, the large intestine, the breath, and — most importantly — our capacity to let go. Of grief. Of what no longer serves us. Of the identities and patterns we have been carrying long past their time.
Get comfortable and warm, laying down or sitting, take 3 deep breaths, and press PLAY.
INjoy this beautiful audio curated to align you with the healing energies of Autumn. 
Denby x