Updated: Oct 20, 2020
I put a shout out on my Facebook page about a week ago, asking who was suffering with tinnitus and was astounded at the amount of people who responded with a #yesmetoo! Whether it was recent or they’d been suffering with it for a while, it was clear that this was a conversation that needed to be had, sooner rather than later. So here’s my summation of what causes this mystery ringing and what you can do to support yourself.
Firstly, a brief disclaimer to let you know that I am not a medical doctor, I do not profess to be able to heal tinnitus and I always advocate seeking the advice of a seasoned GP ahead of trying any new practice or therapy. The information here is gleaned from my own experiences plus the things I have found that help, through research and personal practice, over the years. My wish is that by sharing this information, you too can find some peace and deeper understanding of why tinnitus has manifested in your own life.