You know it’s time to address your pelvic floor when you step out of the pool, and it feels like your waters just broke. At 45, I thought...

I’ve had my fair share of these, more than I should probably publicly admit, but I wanted to share one personal story with you now...

Let's talk about "shamanism" because this ancient practice - like yoga - has undoubtedly been hijacked and distorted by the New Age, and...