perimenopause workshop
Saturday November 8, 2025
2pm - 5pm
$89
welcome to a different kind of perimenopause conversation
If you've been feeling exhausted, inflamed, invisible—or just not like yourself—you're not alone, and you're not broken.
This is your invitation to stop managing symptoms and start listening to the deeper wisdom your body is trying to share. It’s time to reclaim perimenopause and menopause as a rite of passage, not a medical problem.
Join me for a powerful afternoon at the beautiful Qi Pilates and Yoga studio in Manly.
In this workshop we will be unpacking the common myths that keep women trapped in fear, shame, and confusion around perimenopause and menopause. We’ll explore how society has lied to us—telling us that menopause is inevitable decline, that symptoms are just hormonal chaos, that we just need supplements or HRT and to “get on with it.” We’ll question the stories that say “It’s just aging,” or “You just have to suffer like your mother did.”
We will also look at the deeper truth: menopause reveals everything unhealed, unprocessed, or unspoken. The irritability? Often suppressed anger finally breaking through. The anxiety? The nervous system seeking safety after years of survival mode. The fatigue? The soul begging for rest. The loss of identity? An invitation to rediscover who you truly are—without the masks.
This is not a breakdown. This is sacred restructuring.
I’ll share the exact practices that carried me through my own journey—through trauma, single motherhood, burnout, and beyond—into the grounded power of my post-menopausal self.
You’ll walk away with real tools, real inspiration, two digital workbooks to support your ongoiing perimenopause journey, and a reminder that your healing is not only possible—it’s sacred.
the ritual, the remedy, and the real talk
you've been waiting for
If you're navigating the emotional, physical, and spiritual shifts of perimenopause, you're not alone—and you're not powerless. This workshop is your invitation to reconnect with your inner wisdom and reclaim your radiance using grounded tools and ancient feminine practices. You’ll discover how to support your hormones naturally, calm the nervous system, and embrace the deeper transformation available during this sacred phase of life.
Discover practical, soul-nourishing rituals that you can start using immediately—from seasonal food-as-medicine insights to breath work, womb-centered practices, and energy hygiene tools. Whether you’re feeling exhausted, anxious, or simply curious, this experience is designed to help you soften, release, and realign with your intuitive power. It’s more than a workshop—it’s a portal back to your body’s sacred knowing.
This is your moment to be seen, heard, and supported in a space designed just for you.
what you'll experience
* Powerful shamanic healing
* Yoga and fascia manouvres
* DIY practices to alleviate perimenopause stress and symptoms
* Renewed love and respect for your changing body
* Deep spiritual connection to your feminine power
* Sisterhood sharing and support
* Early bird pricing when you sign up for the Mana Yoga Medicine course
