Mana Yoga Medicine

Mana Yoga Medicine is delivered as a spacious, deeply supported container designed to honor the rhythm of real transformation. Each teaching element unfolds across two weeks, allowing time for learning, embodiment, and personalized support. The program begins with a Pre-Course Preparation Week, followed by a series of two-week cycles where knowledge is received, practiced, and integrated. Pre-Course Week: Onboarding & Preparation Before the teachings begin, participants enter a gentle orientation week designed to prepare the body, mind, and spirit for the journey ahead. During this week you will: • Receive a welcome and program orientation • Complete a personal health and intention assessment • Learn how to navigate the course portal and resources • Be guided through a foundational grounding practice • Set your personal healing intentions This week ensures you enter the program feeling supported, clear, and ready for transformation. Program Rhythm Each core element of Mana Yoga Medicine unfolds across two weeks: Week A – Teaching & Transmission This is the learning and activation week. Participants receive: • Core video teachings • Guided yoga and energy practices • Educational content on women’s health and healing • Rituals, food therapy, and lifestyle practices • Integration journaling prompts • Group discussion or live teaching session This week opens the doorway to new awareness, tools, and practices. Week B – Integration & Personal Support Transformation happens through integration, not information. Week B focuses on embodiment and tailored guidance. Participants receive: • 1:1 private session for personalized support and healing • Reflection and integration practices • Time to apply teachings in daily life • Optional community sharing • Additional guidance tailored to individual needs This week sees the teachings settling deeply into the nervous system, body, and lived experience. The result? True transformation rather than temporary inspiration.