DIY Re-Treat

DIY Re-Treat is a flexible, self-paced Mana Yoga Medicine weekend designed for women who feel depleted by life’s demands. Over 1–3 consecutive days, participants engage in gentle, repeatable practices that restore a sense of safety and capacity in the body, rather than striving for healing or improvement. Each day includes orienting truths, fascia resets, supportive yoga, earth meditation, a simple somatic ritual, nourishing food, and a shamanic reconnection rite. The program emphasizes safety, repetition, and self-compassion, allowing women to settle, rebuild trust, and experience embodied change without emotional excavation or journaling. You'll also receive 3 BONUSES: 2 articles covering energy systems and seasonal cooking methods; plus an extra DIY forest bathing ritual. By the end of this bespoke Re-Treat, participants will embody a repeatable protocol for nervous system regulation, feel less broken, and are resourced to move forward at their own pace.