3-Day Perimenopause Reset

This 3-Day Perimenopause Reset is a gentle introduction to my Mana Yoga Medicine body of work, created to support perimenopause health across the physical, emotional, mental, and spiritual layers of being. Over three days you’ll explore food remedies, self-care rituals, yoga and fascial manoeuvres, and guided meditation to help you feel more grounded, informed, and connected in your changing body. You’ll receive a meditation MP3 and PDF articles designed to educate, inspire, and reconnect you to perimenopause as a sacred midlife rite of passage—so you can meet this transition with steadiness, self-trust, and care.