© 2018 Denby Sheather

MANA YOGA

Mana Yoga is a unique, authentic, heart based practice that serves to honour, awaken and empower your highest self, in a safe and sacred space. It is about raising awareness, expanding the healing journey and cultivating self, and global, responsibility, for the good of the ALL; from the platform of your mat.

Together we seek to activate and cleanse all elements of our Self through specific sequencing of remedial and seasonal yoga asana, breath work, meditation and mantra. The integration of individual adjustments/body work, shamanic ritual and healing techniques throughout the practice also makes for an enlightening and potent experience. You will be moved, in many ways and on many levels.

Classes are designed to reflect the season, the time of day, the seasonal meridians and the needs of individuals to engage all aspects of daily living – exercise, breathing, diet, thought and behaviour. By keeping ourselves aligned with the seasonal elements of earth, fire, wood, water and metal, and maintaining optimal ‘chi’ or ‘ki’ energy flow, we are more able to connect, ground and attune with Nature.  Nature within – Nature without.

Mana Yoga aligns you with the divine within, strengthening your inner voice and expression of source and above all, revealing your inner guru, so you may walk your path in trust, in truth and always, in alignment with divine timing.

5 SEASONS / 12 MERIDIANS

THERE ARE 5 SEASONS ACCORDING TO ORIENTAL THERAPY AND 12 CENTRAL MERIDIANS, UPON WHICH MANA YOGA IS BASED:

SUMMER

Fire element – Heart and Small Intestine;

Pericardium and Triple Heater.

Imbalanced meridian: high blood pressure, digestive issues, heartburn, breathlessness, heart problems, poor circulation/cold extremities, palpitations, sweatiness, tight upper back/shoulders, excitability, facial flushes, stuttering, shy/withdrawn, insensitive. Balanced meridian: regulated circulation, calm demeanour, joyful, expressive, friendly and compassionate.

AUTUMN

Metal element – Lungs and Large

 

Intestine/Colon.

Imbalanced meridian: respiratory issues, pneumonia, asthma, sinusitis, bronchitis, colds/flus, hay fever, allergies, haemorrhoids, rashes, acne, tense shoulders, sacral and sciatic pain, RSI, insecurity, grief, cellulite, bad breath, judgemental/opinionated.

Balanced meridian: positive and accepting attitude, trusting, vital, clear complexion, ability to let go and move forwards, be inspired.

WINTER

Water element – Kidneys and Bladder.

Imbalanced meridian: infertility, premature ageing, baldness, over/under active sex drive, ear/bone/lower back problems, fatigue, fear, depression, anxiety, salt cravings, poor memory, tinnitus (ringing in ears), headaches/migraines, cramping, weak pelvic floor. 

Balanced meridian: confidence, motivation, courageous, creative, willpower, balanced energy, calm, settled.

SPRING

Wood element – Liver and Gall Bladder.

Imbalanced meridian: arthritis, weak/painful joints, sore knees, hepatitis, eye sight problems, genital problems, addictive behaviours, manipulative, quick temper, frustration, toxic blood, disorganised, impatience, inflexibility, tight sides, excessively ticklish.

Balanced meridian: patience, ability to plan and delegate, flexible mind and body, creative, intuitive, compassionate.

Late Summer

Earth element – Stomach and Spleen.

Imbalanced meridian: poor digestion and immunity, eating disorders, gastritis, menstrual imbalances, sugar cravings, weight issues, worrying mind, neediness, bloating, weak legs, poor self image, insomnia, mood swings, varicose veins, endometriosis, reflux, ulcers. Balanced meridian: balanced digestion, no cravings, satisfied, sympathetic nature, centred, sense of self worth, secure and supported.

(* NB: This information on the meridians and the seasons is “public knowledge”)

Mana Yoga is unique in that it draws our awareness directly to the source of any issue to heal and create change: physically, emotionally, mentally and energetically. Change that you feel immediately and changes that last. It’s not just about working with a learned set of sequences or postures for each season either – it’s about manipulating the energy within each pose in relation to all of the five elements and creating meridian integrity within seasonal flow. Working like this on a regular basis will cultivate deep and profound healing on all levels. This is my offering to you.

Denby

Many Yoga sequences are corrective, which means they target postural and energetic distortion and aim to re-pattern and balance the nervous system, any mental and emotional habits as well as alleviate any experience of dis-ease, for example, Sinusitis = Metal imbalance = Lung/Colon energy.

 

Asana can be either dynamic or passive, but are always organic, and you are encouraged to make every pose ‘your own’. Dynamic movement involves repetition where we aim to channel ‘chi’ (energy) into weakened, empty and disconnected areas or to alleviate overstimulated, full pathways, in order to find a more holistic balance. Passive movement involves more focused holding of postures with deeper breath work to open, release and build ‘chi’.


The subtleties of energy are addressed and developed so your time on the mat becomes a kinergetic healing experience as well; a powerful and intimate journey that moves you through aspects of each element within every pose.

Practicing yoga with Denby Sheather (accredited Senior/Level 3 Yoga Teacher – Ki and Hatha – and founder of Mana Yoga), will not only build structural and energetic integrity on all levels of your being, but also strengthen your ‘hara’ (belly/mind center), the very essence of oneself, and create lasting inner power that will sustain you when practicing any style of yoga.

Denby is passionate about introducing beginners to yoga and teaching foundational courses, as well as general, intermediate and stronger level classes. She is available by appointment for private yoga, rehabilitation and wellbeing consults. Her approach
is remedial, holistic and kinaesthetic - plus a little bit eclectic as well! Be prepared for change.

… whatever your level of experience, as long as you can laugh, smile and breathe, you can do Mana Yoga!!

MANA YOGA TIME TABLE

SUN

 

Restorative

Start Time: 16:30

Duration: 90 minutes 

Price: $26

One of Avalon’s best kept secrets! An hour and a half of deliciously deep, slow, releasing and relaxing sequences designed to wring out tension, alleviate stress and bring you back into your body and into full balance and peace. Prop intensive and suitable for complete beginners, those nursing injuries or wanting a slow practice and especially nourishing for expectant mothers.

MON

 

Beg/Gen

Start Time: 09:45 

Duration: 75 minutes 

Price: $26

A dynamic practice to wake you up, set you up for a clear and conscious week and align you with seasonal energies. Suitable for beginners and general level students. Safe for pregnancy.

WED

 

Int

Start Time: 09:45 

Duration: 75 minutes 

Price: $26

An intermediate practice suitable for those who have been practicing regularly for at least a year. Not suitable for those with chronic injuries or expectant mothers.

FRI

 

GEN/Int

Start Time: 09:45

Duration: 75 minutes 

Price: $26

A dynamic practice to wake you up, wring out tension and you clear whatever you’ve accumulated during the week by aligning you with seasonal energies.Suitable for beginners and general level students. Safe for pregnancy.

 

SAID WITH LOVE

 

"The Perfect Guide"

 

Denby is the best yogi and soul healer I’ve found. She is so intuitive and full of wisdom about the heart, the body and the mind. She is the perfect guide to lead you on your journey toward healing and reminds you that your obligation is to help heal the planet along the way.

TANYA NOLAN